No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
No BS Health With Dr. Kristina Telhami
Latest Episodes
Wellness Myths That Need to Die: What I Actually Want You to Stop Doing
There is SO much health and wellness advice online—and a lot of it sounds convincing because it uses words like “hormones,” “detox,” and “inflammation.” But just because something is trending doesn't mean it's actually necessary for your health...
My 10 Non-Negotiables for Feeling My Best
In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelming.We'll talk about why I pri...
If I Had to Start My Health Journey Over, Here's Exactly What I'd Do
If you woke up tomorrow struggling with acne, bloating, fatigue, hormone imbalances, or just feeling "off," where would you even begin?With so much conflicting health advice online, it's easy to feel overwhelmed and unsure of what actual...
The Wellness Trends Actually Worth Your Money (And the Ones I'd Skip)
The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment?In this episode, I'm sharing my honest opinion as a functional medicine practitioner on the wel...
Can You Drink Alcohol and Still Be Healthy? A Functional Medicine Perspective
Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink?In this episode, I'm sharing exactly what I do before, during, an...
