No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
Episodes
86 episodes
Solo Episode: Talking About Birthday Updates, Stress, Eating Out, and More!
I am back after a month off podcasting! I talk about what I have been up to and how I spent my 30th birthday! I also chat about traveling, eating out, stress, and more!
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Season 4
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Episode 8
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46:19
Interview with Justin Allen, CEO & Co-Founder of Tushy Bidets
In this episode, I interview Justin Allen, the CEO and Co-Founder of Tushy! Justin Allen is the co-founder and CEO of TUSHY (hellotushy.com), a 10-year old company dedicated to transforming the A...
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Season 4
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Episode 7
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1:01:27
Solo Episode: Talking About Self Confidence, Dating, Friendships, and MORE!
In this episode, I share life updates and spill all the tea on my life. I chat about dating, self confidence, navigating friendships, and so much more!
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Season 4
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Episode 6
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52:27
Solo Episode: Talking About Protein Powders, Bloating, Periods, Dating, and More!
In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more!
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Season 4
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Episode 5
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49:20
LA Fires, Social Media, Alcohol Chat, and More!
In this episode, I breakdown the entire last 2 weeks of what has been going on in my life. I chat about the LA fires, missing a trip, social media toxicity, TikTok ban, and so much more!
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Season 4
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Episode 4
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48:37
New Year Updates & How to Boost Your Metabolism
In this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism!
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Season 4
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Episode 3
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52:11
Health Benefits of Coffee With Lifeboost Coffee Founder Dr. Charles Livingston
In today's podcast episode, I interview Dr. Charles Livingston, the founder of Lifeboost Coffee.Dr. Charles fell in love with coffee in his 30's and recognized a need for healthier options in the market. To meet this demand and spread h...
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Season 4
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Episode 2
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49:20
I'm back! Chatting about my move to LA, life updates, and answering your questions!
I'm finally back for season 4 of the podcast! In this solo episode, I'm catching you all up on my move to LA and sharing all my life updates. I also answer your questions on Ozempic, food sensitivity testing, my thoughts on smoothies for breakf...
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Season 4
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Episode 1
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59:07
Solo Q&A Episode: Talking About GERD, Surface Acne, AHCC, PMS, and MORE!
In this solo episode, I chat about life updates and answer your questions from Instagram! I cover topics like acne, GERD, PMS, AHCC, and more!
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Season 3
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Episode 25
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47:39
Daily Nouri Probiotics & Gut Health With CEO Caroline Carralero
In this episode, I interview Caroline Carralero, the Founder and CEO of Daily Nouri, a gut microbiome health company. Daily Nouri’s clinically supported probiotic and prebiotic products are the highest quality and most accessible need-state pro...
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Season 3
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Episode 24
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58:59
Life Updates: Moving Adventures, Wellness Events, and MORE!
In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates!
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Season 3
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Episode 23
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39:01
Interview with Jason Bronstad the CEO of MALK Organics
In today's episode, I interview the CEO of MALK Organics, Jason Bronstad.Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educati...
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Season 3
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Episode 22
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50:19
Chatting About Life Updates, Siete Being Bought Out, Redmond Salt News, and MORE!
In this episode, I share some exciting life updates and talk about my brother's wedding. I also give my opinion on Siete Foods being bought out by Pepsi, heavy metals in Remond Salt, Red Light Therapy, and MORE!
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Season 3
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Episode 21
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48:39
Solo Episode: Talking About Client Success With Dutch Test & GI Maps
In this solo episode, I share some client updates from the last week when it comes to the Dutch Test & GI Map. I share client before/after updates in those with endometriosis, IBD, H. Pylori and more!
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Season 3
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Episode 20
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46:33
Solo Episode: Talking About Liver Health & Lymphatic Drainage
In this solo episode, I chat about some life updates and all things liver health. I talk about liver detoxes, lymphatic drainage, and how to truly support your liver.
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Season 3
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Episode 19
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1:00:10
Solo Q&A Episode: Sharing Life Updates, Chatting About Antibiotics, Celery Juicing, Dairy Issues, and MORE!
In this solo episode, I share some MAJOR life updates and news! I also answer your questions on celery juicing, antibiotics, dairy issues, and more!
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Season 3
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Episode 18
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44:45
Interview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More!
In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Dr. Felice studied Traditional Chinese Medicine at Emperor’s College and is board-certified in Acupuncture and Herbal Medici...
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Season 3
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Episode 17
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1:06:46
Chatting About Friendships, Body Image, Acne, and More!
In this solo episode, I chat about life updates, friendships, body image, acne, and more!
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Season 3
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Episode 16
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47:29
Splash House Weekend 1 Recap & What Supplements I Take At Festivals
In this episode, I breakdown the chaotic festivities from Splash House Weekend 1. I also share my favorite supplements to take at festivals and how I fuel my body to feel my best on little sleep!
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Season 3
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Episode 15
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55:49
Q&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More!
In this solo episode, I recap my sister-in-law's bachelorette, give some health updates, and answer tons of your questions from Instagram. I chat about HTMA testing, DIM supplements, and how I get over any illness quickly!
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Season 3
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Episode 14
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46:24
Wellness Event Recap, Health Updates, Life Updates, and More!
In this solo episode, I give some life & health updates, recap my wellness event, and more!
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Season 3
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Episode 13
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43:37
Europe Summer 2024 Recap
I'm back after a month in Europe to recap my entire trip! Stay tuned for this long episode where I break down what I ate, where I stayed, how I maintained my health (or lack of health) and so much more!
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Season 3
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Episode 12
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2:26:48
My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!
In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more!
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Season 3
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Episode 11
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46:27
Chatting about increasing your calories, boosting your metabolism, and what I eat in a day
In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day!
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Season 3
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Episode 10
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53:13