No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
No BS Health With Dr. Kristina Telhami
Chatting about increasing your calories, boosting your metabolism, and what I eat in a day
In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
